Convert your regular pants into maternity pants if you can sew, or make a small cut in the waist band and cut off belly panels if it helps. By getting enough sleep, consistently participating in appropriate physical activity, eating a nutritious diet, and including stress management in your daily routine pregnant Soldiers can maintain health and fitness throughout pregnancy. You may also try to play the style with shades, Trilby or Fedora hat, and Moccasin slippers.
They have the awesome ability to transform any outfit into smart business attire, with minimal effort. The classic button-down gets a maternity makeover with this tailored, collared, three-quarter-length sleeve shirt from ASOS. Go for a Mad Men vibe by pairing it with a pencil skirt, fitted cardigan and structured bag, or use it to dress up your favorite pair of maternity jeans.
Take Casual Friday to a whole new level with stylish dark-rinse jeans. The boot-cut silhouette on this pair from Loft is flattering and work-appropriate, and a stretchy roll panel discreetly covers and smooths your belly. Good thing we found this super-chic pregnancy edition from Of Mercer! The cardigan, a bump-friendly piece of clothing if ever there was one. Pick out your favorite pre-pregnancy cardigan and wear it open to drape around your belly. Tailor-made for moms-to-be, this velvety soft maternity sweater will feel heavenly against your super-sensitive skin.
Nothing gives off professional vibes like a classic pencil skirt. This trim maternity skirt from Rosie Pope offers a tailored cut to fit and flatter your growing belly and keep you looking office-chic. Add it to your list of pregnancy to-dos: Find a dress that makes you feel amazing all nine months. This eye-catching option from Yumi Kim has work-appropriate long sleeves and a below-the-knee hem, but sports an attractive v-neck to give just a hint of that new killer cleavage.
Vaccines protect pregnant women from potentially severe infections and can protect babies before and after they are born. Effective 2 February , commanders will authorize up to 12 continuous weeks of non-chargeable maternity leave for eligible Regular Army Soldiers and reserve component Soldiers serving on call or order to active service for a continuous period of at least 12 months. Troop Program Unit TPU Soldiers are not eligible for maternity leave, but are excused from any battle assembly weekend drill and annual training occurring within the 84 calendar day period immediately following a birth event.
But this doesn't mean you need to eat twice as much. Women have a lot of health considerations to think about during pregnancy and it's easy to overlook dental health during this busy time. The following links provide helpful information on oral health to ensure that you maintain optimal health.
There is no evidence that routine dental examinations or treatment should not be performed during an uncomplicated pregnancy. In fact, not going to the dentist may cause problems such as oral infections that can cause the need for emergency care or affect the fetus. You should make sure you have regular check-ups and cleanings any time during pregnancy to keep your mouth as healthy as possible.
You have so much to think about during pregnancy, but don't overlook your dental health. Exercise during pregnancy and the postpartum period can reduce the physical discomforts associated with pregnancy and can promote a faster return to pre-pregnancy fitness levels.
The P3T program is designed for pregnant and postpartum soldiers and is a proven resource for maintaining fitness during and after pregnancy. By getting enough sleep, consistently participating in appropriate physical activity, eating a nutritious diet, and including stress management in your daily routine pregnant Soldiers can maintain health and fitness throughout pregnancy.
This sets the Soldier up for success postpartum, when it is time to increase her physical training to successfully transition back into unit physical readiness training and meet physical fitness and body composition standards.
A PDF is available for download. Real parents offer advice and insight. Pregnancy changes your body in more ways than you might have guessed, and it doesn't stop when the baby is born. Taking good care of yourself and your baby is an essential part of postpartum care. By offering quality programs for children, youth and students, CYS supports the Army Family Covenant by reducing the conflict between mission readiness and parental responsibility.
Some normal changes during and after pregnancy can cause symptoms similar to those of depression. Your doctor can figure out if your symptoms are caused by depression or something else.
By improving and simplifying the child care search process, you can make informed decisions about your child care needs. Military OneSource provides resources for moms and dads to build a strong and healthy family. When you take care of yourself, you are able to best care for you and your baby.
Warning to Pregnant Women: Ubicare delivers important information regarding what to expect while pregnant and continues to give valuable information up to the age of three for the child via social media. Ubicare also provides a platform for researchers and healthcare providers to deliver important health information to our expecting and new parents via social media.
If you are not already signed up for Ubicare, ask your nurse at your next obstetric appointment how you can sign up. Until more is known and out of an abundance of caution, pregnant women should consider postponing travel to any area where Zika virus transmission is ongoing.
Maternity dresses are the easiest thing to wear to work when you’re pregnant. For underpinnings, I was a big fan of maternity Spanx and maternity tights — keep an eye out at Target for their more affordable line, Assets. Raise the neckline. Before pregnancy, you may be able to wear one as a dress; as you go through your pregnancy, pair it with leggings or wear it over skinny jeans. After baby, you'll appreciate the extra room – plus, the added fabric can provide a discreet cover while nursing. Then grab a few nursing tops you can wear post-pregnancy, too. Now, let’s get to the bottoms. Maternity Jeans and pants come in a variety of styles—think full length, capris, shorts and more.